Individual Therapy

Is your life stuck? Are worries keeping you from making connections with those you care about, or from meeting new people? Are you feeling down, unmotivated, or perhaps swinging from highs to lows and struggling to find your balance?

I understand how hard it can be to manage every day when you're feeling pulled down, agitated, and caught in familiar, painful habits. It doesn't have to be like that. Working as a team, you and I will identify and stop negative patterns, making room for more connection in your relationships and greater joy.


My approach is a little different—I don't just offer you insights. During our sessions I will encourage you to pay attention to how you're feeling while you're telling me what's on your mind. As we do this, I keep track of what you're saying, and together we connect your deeper emotions to the internal cycles that have kept you trapped. I often hear my approach described as feeling like there's more room inside, allowing you act differently, make different decisions, and take opportunities which previously seemed out of reach.


Whether you're struggling with depression, anxiety, Bipolar Disorder, grief, or just stuck and hurting, you deserve to feel better. There's no reason to go it alone. Let me help you find your way.

Find your balance. Get centered. Reclaim your life. 

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